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I had dental surgery yesterday, so I didn't get up to much. I spent most of the day sleeping of the anesthetic. One thing I should note, is just how much pain my hips were in yesterday. I have been posting a lot about the rubber guard and I have been pretty aggressive with it. All I can say is, take it slow. I really over did it and I paid for it. Luckily I have a few days to rest up. If you are like me and coming off and extended break from training or training for the first time, take it slow.